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Gargling: If your sore throat is caused by a bacterial infection, then gargling a salt-water solution may help. I haven't been sick so it's not just getting over a cold Hope this helps someone if its true but again I do my own research these days, now I know what career to pursue . My sore throat is still there but its gotten better. Some possible causes of a chronic sore throat include: Tonsillitis (infection of the tonsils) Strep throat. throat hurts when i first wake up. Soothing foods: Warm broths and soups, honey, tea, and the like can all play a useful role in abating the pain caused by a morning sore throat. The pain comes on in the night, or day; I've had the pain happen while sitting down, sleeping, or shopping...it doesn't matter what position my body is or whether I laid on that particular ear or not. Acid reflux: If waking up with a sore throat is also accompanied by a bad taste in your mouth, acid reflux may be the problem. Hi, so for about 1 week and a half I wake up because my throat is burning at around 5am. If you breathe through your mouth chronically, particularly when you’re asleep, this can lead to a recurring sore throat. Dr. Edwin Ishoo answered. I tested for a strep and it came back negative but the other day I was munching on some celery and my tongue got numb so I did some research and came across hay fever!! sore throat/ears, congestion, a bit short of breathe, then it goes away after a hour or two? Why Do You Wake Up with a Sore Throat? Even though you are still young, going to bed with a full stomach can be enough to cause your stomach contents to overwhelm the valve that separates your esophagus from your stomach. It’s important to keep your throat moisturized during the day to prevent it from drying out too much at night. If you wake up feeling like you accidentally swallowed razor blades, a chat with your doctor is a good idea. 1. Rinse with saline water. I was very surprised. Also, is this a major problem and should I see a doctor? Hydration: You may have noticed that a number of the causes of a morning sore throat involve something causing your throat to dry out during the night or bumps in throat. 2 years ago. Hot tea with honey is great for easing a sore throat, too. This is when stomach acid partially splashes up into the esophagus and can cause sensations ranging from heartburn to a sore throat. Answer Save. Upper respiratory infection: If you have an upper airway infection, your nose is going to produce excess mucus as a defense mechanism. As of how to treat it is to stay away from the causation which I have no idea what is and also take an allergy medicine . It started maybe 2-3 weeks ago; I woke up in the morning and my throat was very sore, my nose was a bit blocked and I had just a mild headache. When you snore, your mouth will be kept open. Acid Reflux. How to treat a sore throat yourself. Sleep apnea causes people to wake up numerous times throughout the night; one sign that you may be afflicted is if you are sleepy in the morning and throughout your day. every morning for the past week and a half or so i have woken up with a mild sore throat and it goes away pretty quickly. As mentioned above, waking up with a sore throat in the morning doesn’t usually mean that you have to visit your doctor, but there are a few circumstances where a sore throat can be a sign of something more serious than dehydration or a cold. Most sore throats go away on their own within 5–10 days, and home treatment is usually enough. Other infections: One of the primary causes of a sore throat—in the morning or otherwise—is a minor viral infection such as the cold or flu. every morning i wake up with a stuffy nose and super dry throat! If the air in your home is particularly dry, your nasal passages and throat could dry out during the night, causing you to wake with a scratchy or sore throat. Using a lozenge might likewise assist because it includes menthol that numbs the tissue in your throat. Unfortunately, sometimes your throat disagrees and seemingly wants you to be sore and grumpy. I know what you're thinking its an ALLERGY. Most likely, you’ll experience it first thing in … This mucus can drip down the back of your throat during the night and can sometimes irritate, inflame, and dry out the tissue, resulting in a sore throat in the morning. Zocdoc › Answers › Why does my throat only hurt in the morning right after I wake up? If there is even the slightest chance that … One thing to keep in mind though: if the bacteria is more focused in the tonsil area—which is not uncommon—it may not get as exposed to the salt water as it would elsewhere. Sore throats are very common and usually nothing to worry about. A viral … These ailments may attack the throat directly, leading to inflammation, … Cold drinks and foods can also help, but not always as consistently. 1 doctor answer. About a month ago I went to the doctor and was given amoxicillan for 10 days, the sore throat went away and a week later it came back. 57 years experience Pediatrics. When I wake up in the morning I am extrememly dry. A second common cause of a sore throat in the morning is acid reflux, or gerd. every morning i wake up feeling like i'm getting a cold. Combine one … 0 0. y. Lv 7. For example if you sleep with a feather pillow or comforter, or wool blanket.Maybe you have … - Answered by a verified Health Professional . You might want to keep the air in your home humidified to reduce the chances of waking up with a sore throat. Morning Congestion: It is likely that you are allergic to something you are exposed to while asleep, such as dust mites, pet dandruff or what … Anonymous. They normally get better by themselves within a week. Try sleeping with the window closed and your air conditioning on, and consider taking antihistamines before you go to sleep to see if this makes a difference. It goes away at around 7:40. See an allergist: You may be allergic to something in your bedroom. Other infections: One of the primary causes of a sore throat—in the morning or otherwise—is a minor viral infection such as the cold or flu. Allergies. However, harmless doesn’t mean acceptable, and it’s natural to want to find what’s causing it so you can finally stop waking up with a sore throat every morning. It’s like I wake up with a sore throat then it goes away then comes back in the morning. A community for individuals suffering from the effects of COVID19 longer than the estimated 2 weeks. Sleep is essential to good health, so it’s a real drag when you wake up every morning stiff or sore. My tongue has a light white coating on it which goes away throughout the day … If the air in your room or region is particularly dry or arid, consider using a humidifier. 27 years experience ENT and Head and Neck Surgery. If you wake up during the night, sip on water again, and drink more water in the morning. The same effect can happen as a result of allergic reactions such as hay fever, so you may not necessarily have to be sick to wake up every morning with a sore throat. The best solution is to make sure not to eat … The same effect can happen as a result of allergic reactions such as hay fever, so you may not necessarily have to be sick to wake up every morning with a sore throat. As a result, taking steps to keep your body adequately lubricated can be a big help. By continuing to use this site you consent to the use of cookies on your device as described in our cookie policy unless you have disabled them. I hadn't been out the night before or anything so I couldn't make a link. An evening sore throat may be an indication of an existing disease or medical condition. … Hoarseness For 2 Sore Then Wake Goes Throat Away Up sickness pls go away. At first I thought it was … Could be … Sore throat from dehydration and allergies (sneezing, congestions) are what feels like cold but its just hay fever. Do you sleep with your mouth open? Alternatively, sleeping in a dry room or with a dehumidifier can cause a similar effect. I breathe through my mouth ) so does that matter? Inhaling dry air during the night can dry out the mouth and throat, causing soreness. Decongestants: If your morning sore throat is due to nighttime congestion, try taking steps to open the nasal passages before you go to bed. Snoring and sleeping with your mouth open commonly cause a dry, sore throat by morning. Try drinking regularly throughout the day, or at the very least having a glass or two of water before going to bed. If you don’t know if you snore or not, ask someone you sleep with or, if you sleep alone, consider recording yourself for a night and seeing what happens. Sometimes we can experience acid reflux while we are sleeping and this can leave us with a burning sensation and unpleasant taste when we wake up. Wake Up Stiff and Sore Every Morning? When I woke up this morning with the awful pain I was laying on my right side and it is ALWAYS my LEFT ear. Mononucleosis (also … 1. Humidify. Press J to jump to the feed. After 24 hours of taking them, you ought to no more be contagious. As you gargle, the salt in the water will draw out moisture from the throat and create an environment that is less hospitable to bacteria. Waking up in the middle of the night due to a sore throat can be frustrating. After a night’s sleep, you want to feel rested and refreshed when you wake up. Dehydration: Much as sleeping with your mouth open can dry up your throat and make it sore, so can going to bed without adequate fluid intake. Sometimes, however, medical treatment is necessary. I used to have nasty allergies growing up and would always sleep with my mouth open because I couldn't breathe otherwise due to a 1-2 combo of deviated septum and nasty allergies. Sleeping with your mouth open is usually a result of congestion or something otherwise obstructing the nose. routine sore throats in the morning are caused by sleeping with your mouth slightly open. Although normally associated with recently eating a meal, it’s possible for acid reflux attacks to happen while you sleep. For instance, rub some VapoRub on your chest, take a decongestant, use a nasal spray, or inhale some steam. Avoiding food: If acid reflux is the cause of your sore throat, try to avoid eating any large meals (and ideally, nothing at all) within a few hours of bedtime. We use cookies to give you the best possible experience on our website. Symptom relief/advice So its been ten days and I wake up with a sore throat but as soon as I drink water and have a menthol cough suppressant it goes away, I also sneeze and have walhat feels like a sinus infection which no doctor can assure as they refuse to see me anymore as I might have … This leakage of acid can burn your throat. Sore throats and swollen gland are no fun! What Are These Tiny Red Spots on My Skin (Petechiae)? Either that or there's not enough humidity in the air in your house. This pain comes on sharply then after about 30mins to an hour goes away. I have some congestion which I can't get rid of from blowing my nose, it stays in the back of my throat. There are a few home remedies you should consider trying either to address the underlying cause of the sore throat or to make yourself more comfortable and ease the pain. As annoying as it can be, waking up every morning with a sore throat does not automatically warrant a trip to the doctor’s office. Dr. Oscar Novick answered. I can go back to sleep but every time I swallow I wake up again. To help soothe a sore throat and shorten how long it lasts, you can: gargle with warm, salty water (children should not try this) drink plenty of water; eat cool or soft foods; avoid smoking or smoky places; suck ice cubes, ice … Is your sore throat in the morning accompanied by a headache? It may also be a warning sign of a more serious ailment such as throat cancer. Simply add some salt in a cup of water and gargle. “The most common reasons for a sore throat in the morning are a dry environment, especially in winter, along with mouth breathing and acid reflux,” Dr. Benninger says. Press question mark to learn the rest of the keyboard shortcuts. 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